Gambling is a type of behavior where you risk something of value in the hope that you will gain more. Often, this means money, but it can also be other items of value or even time. People who gamble can be found at every age and walk of life, though men are more likely to develop a gambling problem than women. People who are under stress or experiencing depression can be more prone to gambling problems as well.
The first step in overcoming a gambling addiction is realizing that you have one. It can be difficult to admit this, especially if you have lost a lot of money or strained or broken relationships because of your gambling habits. But it is essential in order to seek help and get your life back on track.
In order to overcome a gambling addiction, it’s important to recognize your triggers and set healthy boundaries. For example, you may find that certain times of the day or being around friends who also gamble are a trigger for your gambling. You should also avoid using your credit cards for gambling and limit how much time you spend gambling.
It is also a good idea to find other activities that provide you with the same enjoyment as gambling, such as reading or exercise. Keeping yourself busy can help you focus on other things and prevent you from spending too much time gambling online. If you have trouble putting other activities before gambling, it is recommended that you talk to a therapist. BetterHelp can connect you with a therapist who specializes in helping people with gambling addictions.